Sub 2:30 SMASHED! Running Blog at FastRunningBlog.Com http://Benny.fastrunningblog.com/ Tue, 23 Apr 2024 14:41:22 FeedCreator 1.7.2 Wed, Jun 23, 2021 http://Benny.fastrunningblog.com/blog-06-23-2021.html <p>10 in 1:20:13</p> Wed, 23 Jun 2021 06:00:00 Tue, Jun 22, 2021 http://Benny.fastrunningblog.com/blog-06-22-2021.html Tue, 22 Jun 2021 06:00:00 Mon, Jun 21, 2021 http://Benny.fastrunningblog.com/blog-06-21-2021.html Mon, 21 Jun 2021 06:00:00 Sun, Jun 20, 2021 http://Benny.fastrunningblog.com/blog-06-20-2021.html Sun, 20 Jun 2021 06:00:00 Sat, Jun 19, 2021 http://Benny.fastrunningblog.com/blog-06-19-2021.html <p>OFF</p> Sat, 19 Jun 2021 06:00:00 Fri, Jun 18, 2021 http://Benny.fastrunningblog.com/blog-06-18-2021.html Fri, 18 Jun 2021 06:00:00 Thu, Jun 17, 2021 http://Benny.fastrunningblog.com/blog-06-17-2021.html <iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/activities/5488259909/embed/3e5682a4cb910639190f9cea4feab3acbaf4b18e'></iframe> Thu, 17 Jun 2021 06:00:00 Wed, Jun 16, 2021 http://Benny.fastrunningblog.com/blog-06-16-2021.html Wed, 16 Jun 2021 06:00:00 Tue, Jun 15, 2021 http://Benny.fastrunningblog.com/blog-06-15-2021.html <p>5@6:30</p> Tue, 15 Jun 2021 06:00:00 Mon, Jun 14, 2021 http://Benny.fastrunningblog.com/blog-06-14-2021.html <p>5@8:30 pace</p> Mon, 14 Jun 2021 06:00:00 Sun, Jun 13, 2021 http://Benny.fastrunningblog.com/blog-06-13-2021.html <p>14 miles easy and back on the board after a long hiatus!</p> Sun, 13 Jun 2021 06:00:00