Sub 2:30 SMASHED!

April 29, 2024

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Location:

Laredo,TX,USA

Member Since:

Nov 28, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

 

Personal Records:

Rice Invitational 1999 5k 15:08

UTSA Invitational 8k 24:54

Guajolote 10k 1999 31:16

3M Half Marathon (13.1 Miles) 01:09:18

La Salle Chicago Marathon 2006 2:31:23

Eugene Marathon 2010 2:30:48 

Boston Marathon 2011 2:28:01 

 

Marathons:

2005 Austin Motorola Marathon 2:39:16

2006 Austin Freescale Marathon 2:32:32

2006 Chicago Marathon 2:31:23

2007 Greenbay Cellcom Marathon 2:32:39

2007 Fiesta Marathon 2:39:41

2008 Rock and Roll Marathon 2:45:20

2010 Little Rock Marathon March 7 2:33:59 

2010 Eugene Marathon May 2 2:30:48 

2010 San Antonio Rock and Roll Marathon Nov 14 2:36:57

2010 Fiesta Marathon McAllen, Texas Dec 12 2:39:29

2011 Boston Marathon April 18 2:28:01 

2011 Fiesta Marathon McAllen, Texas Dec 11 2:40:18

2012 Houston Marathon Houston, Texas January 15 2:39:18 

 

 

 

Short-Term Running Goals:

Sub 1:10 for Half Marathon and Sub 2:30 for marathon

 

 3M Half Marathon (13.1 Miles) 01:09:18

Up Next

IBM 3M Half Marathon 1/24/10

 

 

 

Long-Term Running Goals:

I want to accomplish my short term goals first... Once I do that, I will have an idea of what to expect long term... 44 yrs old now and since I've been injured free for 1 month I am jumping back on marathon training. Any recommendations for a good marathon in December 2021? What is your recommendation?

Personal:

Don't knock it until you try it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 @ 6:36 pace

Comments
From missy on Sun, Mar 28, 2010 at 02:21:25 from 71.35.245.157

Nice. A day off? :) Hope you are well!!!

From Samantha Dean-Howard on Mon, Mar 29, 2010 at 05:35:30 from 78.32.130.9

Yeah second that hope your doing great Benny I see you have done a nice week too :)

From Benny's on Mon, Mar 29, 2010 at 18:58:06 from 24.174.249.108

Missy and Sam no days off yet... I have been trying to keep up with the blog...I am having a hard time posting... my post are short though... in any case how are you two gals doing?

Everything is good here...90 degree weather already....it's scorching!!! hehe

From missy on Wed, Mar 31, 2010 at 20:07:48 from 75.162.124.71

Woah. 90! You can handle it..you are tough!

It's ok..you can be like me and post a weeks worth of blogs in like 10 minutes..I did that like a week ago...haha.

So don't stress about your blog laziness. ;P

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