Sub 2:30 SMASHED!

Week starting Feb 07, 2010

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Location:

Laredo,TX,USA

Member Since:

Nov 28, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

 

Personal Records:

Rice Invitational 1999 5k 15:08

UTSA Invitational 8k 24:54

Guajolote 10k 1999 31:16

3M Half Marathon (13.1 Miles) 01:09:18

La Salle Chicago Marathon 2006 2:31:23

Eugene Marathon 2010 2:30:48 

Boston Marathon 2011 2:28:01 

 

Marathons:

2005 Austin Motorola Marathon 2:39:16

2006 Austin Freescale Marathon 2:32:32

2006 Chicago Marathon 2:31:23

2007 Greenbay Cellcom Marathon 2:32:39

2007 Fiesta Marathon 2:39:41

2008 Rock and Roll Marathon 2:45:20

2010 Little Rock Marathon March 7 2:33:59 

2010 Eugene Marathon May 2 2:30:48 

2010 San Antonio Rock and Roll Marathon Nov 14 2:36:57

2010 Fiesta Marathon McAllen, Texas Dec 12 2:39:29

2011 Boston Marathon April 18 2:28:01 

2011 Fiesta Marathon McAllen, Texas Dec 11 2:40:18

2012 Houston Marathon Houston, Texas January 15 2:39:18 

 

 

 

Short-Term Running Goals:

Sub 1:10 for Half Marathon and Sub 2:30 for marathon

 

 3M Half Marathon (13.1 Miles) 01:09:18

Up Next

IBM 3M Half Marathon 1/24/10

 

 

 

Long-Term Running Goals:

I want to accomplish my short term goals first... Once I do that, I will have an idea of what to expect long term... 44 yrs old now and since I've been injured free for 1 month I am jumping back on marathon training. Any recommendations for a good marathon in December 2021? What is your recommendation?

Personal:

Don't knock it until you try it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.2012.000.000.0087.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

18  - 2:18 

I ran 14 in an ok pace then 2 or 3 6:00 and a 5:28 in the last mile. 

 

 62°F | °C

Current: Cloudy
Wind: SE at 10 mph
Humidity: 84%

Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 in 1:19

 

 65°F | °C

Current: Clear
Wind: NE at 19 mph
Humidity: 71%

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.007.000.000.0016.00

I honestly think I ran a bit tired at the Edinburg 10k today's run was effortless and I was well rested. I guess some days you have it and some days you don't ! I hope the marathon doesn't turn out to be like this and I hope I have it!

 

8 mile warmup in 55:51

7 Mile Tempo

5:45, 5:41, 5:49, 5:41, 5:43, 5:34, 5:36

1 mile cool down in 7:07

Total: 1:42:59

 

  49°F | °C

Current: Partly Cloudy
Wind: E at 9 mph
Humidity: 55%

 

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

ran 10 miles in 1:08:10 - 6:49 pace


48°F | °C Current: Cloudy Wind: E at 8 mph Humidity: 83%

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.205.000.000.0011.20

Did another Tempo a bit shorter than tuesdays run

 7:01, 6:45, 6:44, 6:28, 6:31, 6:23

Tempo

5:56, 5:59 5:54, 5:59, 5:58 all uphill running....

.22 in 2:50

Total time 1:12:34.

11 in 1:09:44

 Tomorrow's run will be a medium long run...hopefully..

 

 47°F | °C

Current: Mostly Cloudy
Wind: N at 5 mph
Humidity: 90%

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 in 7:24 total time 1:36:00
53°F | °C Current: Clear Wind: E at 9 mph Humidity: 69%

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 @ 7am in 54:00 6:45 pace

 

Running later in the afternoon...

 

Have a great day! 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.2012.000.000.0087.20
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